What is the Best Alcohol to Drink When on a Diet April 9, 2008
Posted by google in : Food & Beverage , add a commentWe have all heard to cut alcohol out of your diet when you are attempting to lose weight. Alcohol is empty calories if you look at from the calorie perspective. There are good qualities to alcohol assuming that the consumption is moderate and not associated with any addiction. Different alcohols or spirits can be a part of a good weight loss or healthy diet. The best may be the Bacardi and Diet Coke.
First we have to look at alcohol being consumed in moderation. The liver can remove 2 glasses of beer or wine, and one mixed drink per day. Sorry, you are unable to save them up to have 10 on the weekend. On the LIVE Nutrition Plan one light beer, glass of wine, or distilled spirit is one fat exchange. The average person will have 3-4 fat exchanges throughout the day. Remember what we said about your liver, using all of your fat for alcohol would not be a good idea for the health of your liver.
Alcohol has many stress relieving properties. Alcohol is a depressant which means that it will support your ability to relax. Drinking alcohol in moderation, less than two a day, has been demonstrated to lower stress so that you live longer than people who drink no alcohol. Just remember two or less.
Light Beer on a Diet
Light beer seems to be the obvious choice when on a diet. The average lite beer is less than 100 calories with some of the new ultra beers having even less. If you can keep your consumption of these beers to two or under a day this is a good choice. The problem with lite beer is the quantity that most people can drink. Many people can consume multiple light beers with ease. Though each beer has few calories they start to add up having if you have 4-6 on a night.
Microbrews on a Diet
Wow, I get to drink dark beer on a diet? Aren’t dark beers more calories? The answer is yes dark beers are more calories; the good thing is it is easier to drink just one. The average person who could drinks 5 light beers will probably only be able to drink one dark beer, and the total calories. You total calories from one dark beer will be less than the 5 light beer calorie total.
Diet Wine
Wine in moderation has been known to lower the risk of heart disease. It doesn’t seem to be wine specifically, but the stress relieving properties of alcohol, as long as they are consumed in moderation. Wine works the same as light beer, less than 100 calories per glass and one fat exchange on the LIVE diet plan.
Bacardi and Diet Coke
One Bacardi and Diet Coke has 66 calories. Two of these mixed drinks are only a few more calories than one beer. Two Bacardi and diet Cokes are a lot less caloric than many beers on the market. This isn’t Bacardi specific, most distilled spirits and diet soda are going to be around the same number of calories. Remember that even though they have less calories, your liver doesn’t care when it comes to the amount of alcohol. Moderation of 2 or less is still best. Bacardi and Diet Coke is simply the most popular, which I found out while in Puerto Rico touring the Bacardi Distillery.
Alcohol as a part of a responsible diet can be a part of a person’s weight loss program or healthy diet. Remember the key is moderation and picking drinks lower in calories. Enjoy your next party.
Counting The Calories In Coffee April 9, 2008
Posted by google in : Food & Beverage , add a commentThese days, it seems like everyone is on some type of diet. Low fat diets, low carb diets, and low calorie diets are the most popular diets with the American public today. With low calorie diets, the number of calories in every item that the individual eats, even the calories in coffee, is added together to make the individual aware of how many calories they are eating during the day. Knowing how many calories are being consumed helps the individual manage their diet and reduce the amount of calories they eat over the course of a day.
Variables That Affect The Calories In Coffee
Counting these calories correctly can be difficult. Take the calories in coffee for instance. The calories in a cup of coffee can differ widely from person to person because there are many variables that can change the number of calories in your cup. One major difference that can change the number of calories in coffee is the size of the cup. One person may define a cup of coffee as an 8-oz mug full, while another may classify it as the 12-oz Styrofoam cup that they pick up every morning on the way to the office. To get an accurate count of the calories in coffee, a standard measurement is 8 fluid ounces or 1 Cup.
Another variable that affects the amount of calories in coffee is the specific type of the coffee. Flavored coffees generally have many more calories than a cup of plain black coffee. Differences can also range between specific brands and styles, such as Columbian Roast or Breakfast Blend. The number of calories in coffee brands is typically indicated on the label of the coffee container for consumer review.
The amount of calories in coffee has a lot to do with how it is prepared for consumption. Calories are added with each spoonful of sugar or creamer used to make the coffee more palatable. Just remember, as more things are added to the coffee, the calorie count rises. One of the additions that add the most calories is whitening agents such as cream, milk, or creamer. Depending on the amount used, an individual can add between 40 and 90 calories to eat cup of coffee with whitening agents alone.
Many of the additives used to flavor coffee, such as vanilla syrup or chocolate syrup, can also add to the calories in coffee. These flavored syrups can add 70 calories or more per shot added to the coffee. Some of these flavorings do come in sugar-free varieties, so opting for the sugar free flavorings will reduce the amount of calories in coffee drinks. By remembering that these agents all add calories to your cup of coffee, you can effectively manage your diet and reduce the amount of calories in your coffee.
Article Directory: http://www.articlerich.com
John Hilaire offers expert advice and great tips regarding all aspects concerning Keurig Coffee Maker,Gevalia Coffee. Get the information you are seeking by visiting www.gevaliacoffeereviews.com
